WHATS A SELF LOVE RITUAL?
The act of self-cultivation & self-love is grounded in rituals.
To turn an action into a ritual is to make it conscious.
It's an ancient technique used to create intention and awaken mindfulness while sharpening your ability to focus.
— HAL ELROD
Turning a daily action into a ritual gives you the most benefits. Since it's something you do everyday, it's likely already a habit. To turn it into a ritual, set a specific beginning-to-end point. That way you have a clear idea of the time segment you will give your full focus and attention.
Be mindful as you do, and
TAKE YOUR TIME. YOU DO YOU
Treat it like you would treat a meditation session;
it's essentially a meditation in motion.
To turn an action into a ritual is to make it conscious.
It's an ancient technique used to create intention and awaken mindfulness while sharpening your ability to focus.
— HAL ELROD
Turning a daily action into a ritual gives you the most benefits. Since it's something you do everyday, it's likely already a habit. To turn it into a ritual, set a specific beginning-to-end point. That way you have a clear idea of the time segment you will give your full focus and attention.
Be mindful as you do, and
TAKE YOUR TIME. YOU DO YOU
Treat it like you would treat a meditation session;
it's essentially a meditation in motion.